2 posts tagged with “Ying-Ying Soy Foods”

  • One, two, eat tofu (cheeseburgers)

    Barbecued tofu burger with cheddar and arugula.

    When I was in Grade 4, I made up a skipping rhyme about tofu for a creative writing assignment.

    Growing up in what was then a very German Kitchener, no one in my class knew what tofu was. I had the unfortunate experience of trying the stuff when my mom brought some home from a night course she was taking at OISE for her master’s degree. Her professor was a hippie who treated his students to a vegan meal at the end of the term. My mom got the leftovers. 

    Among them was tofu and seaweed stew, which made my nose wrinkle. I had never heard of tofu and seaweed conjured images of the slimy stuff that harboured all kinds of mysterious underwater life in the lake at our cottage. Continue reading

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    Category Reviews

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  • Peach Tree
  • Co-operation makes it happen: Helping out the Niagara Local Food Co-op

    Arden Vaughn of Lake Land Meats and former board president for the Niagara Local Food Co-op. The co-op is in "dire straits financially," Arden says.

    I just ate a vegetable pot pie that I didn’t make myself, save for reheating it from frozen.

    Not my usual fare but I’m still getting back into the swing of cooking for myself since my daughter’s arrival four weeks ago. That makes convenience food fair game for me right now.
    This pre-fab pot pie is a little different, though, than what you might be conjuring. It was made locally by a St. Davids business called Health Nut Vegan Foods and I bought it through the Niagara Local Food Co-op. In fact, a lot of my recent meals have come from co-op vendors: Chana masala, sweet potato and black bean chili, tofu deli slices for sandwiches. None of it has unpronounceable preservatives or funky chemicals putting me at risk of indigestion or my daughter growing a third eye. Just simple ingredients, much like what I’d use if I were making each meal myself.

    While I’ve made a point of ordering regularly from the co-op, which is a virtual farmers market with shopping done online, that order with the vegetable pot pie made the entire two years I’ve been a member worthwhile. My life is made easier with healthy meal options that I don’t have to stress over making myself as I get accustomed to being a sleep-deprived mom running on fumes.
    Continue reading

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    Category On the Farm

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